Ostomy Belt for Sports and Active Life
Ostomy Belt for Sports: Built for Golf, the Gym, Martial Arts and More
An ostomy should not bench you. I teach martial arts, surf, perform fire arts, and chase my kids around, all with a stoma. Early ostomy belt designs were crude and not practical for athletes, which is exactly why I set out in 2009 to build a performance ostomy support belt that moves with you.
Sport by sport
- Golf: a horizontal belt keeps the pouch out of the way of your swing and rotation.
- Gym and lifting: firm, adjustable support around the stoma while you bend, squat and brace.
- Martial arts and contact sports: the pouch stays flat and secure through rolls, kicks and takedowns.
- Running, hiking and cycling: less bounce and movement over long sessions.
- Surfing and swimming: see my ostomy belt for swimming page.
Which HIRO belt for active days
The HIRO Performance Horizontal is my everyday pick for sports, since it keeps the pouch off to the side and avoids compression when bending. The Performance Vertical suits people who want easy draining. Compare them in my horizontal vs vertical guide and use the sizing guide for a snug fit. Lifting heavy or worried about a bulge? Read my parastomal hernia belt page.
Shop the HIRO Performance Ostomy Support Belt
Get inspired
You are in good company. Colostomy UK runs programs for active ostomates, and the Crohn's & Colitis Foundation shares stories of athletes living full lives. Before returning to hard training after surgery, check in with your surgeon or a WOC nurse.
Why HIRO
- Designed by Richard O'Hamill, the original inventor of the performance ostomy support belt, designing belts since 2009
- Free U.S. shipping and next day dispatch from Honolulu
- Real help from a person who has an ostomy, by phone at 808.600.3567 or by Zoom
Common Questions About Sports With an Ostomy Belt
Can you play sports with an ostomy?
Yes. Golf, lifting, martial arts, running, and surfing are all doable with the right ostomy belt holding your pouch flat and secure.
Which HIRO belt is best for active days?
The HIRO Performance Horizontal, since it keeps the pouch off to the side and avoids compression when bending. The Performance Vertical suits people who want easy draining.
When can I return to hard training after ostomy surgery?
Check with your surgeon or a WOC nurse before returning to hard training.
Questions? See the ostomy belt FAQ or contact me directly.
Personal note: I am not a doctor, and this page is not medical advice. It reflects my own experience as an active ostomate. Always follow your surgeon or WOC nurse's guidance.