Ostomy Belt for Swimming
Ostomy Belt for Swimming: Get Back in the Water With Confidence
I live in Hawaii, I surf, and I have had an ostomy since 2008. In my younger days I wakeboarded and water skied too. So when people ask me whether they can swim with a stoma, my answer is yes, and the right ostomy belt makes it a lot easier. The UOAA guide to swimming with an ostomy is a great place to start.
Why wear an ostomy belt in the water
Waves, kicking, and climbing in and out of the pool all put movement on your pouch. A snug belt holds the pouch flat against your body, keeps it secure under a swimsuit or rash guard, and gives you one less thing to think about. Many swimmers also like the smoother look under swimwear.
Which HIRO belt I wear for swimming
For surfing and active swimming I wear the HIRO Performance Horizontal. The horizontal opening keeps the pouch off to one side and out of the way when I paddle and pop up. Some people prefer the Performance Vertical, and that works great too. My horizontal vs vertical guide explains the difference, and the sizing guide helps you get a snug fit that stays put when wet.
Shop the HIRO Performance Ostomy Support Belt
My water tips
- Empty your pouch before you swim and check the seal after.
- Rinse the belt in fresh water after the ocean or a chlorinated pool, and let it air dry.
- If you are newly out of surgery, ask your surgeon or a WOC nurse when it is safe to swim again.
- Look at the UOAA new patient guide for more everyday tips.
Why HIRO
- Designed by Richard O'Hamill, the original inventor of the performance ostomy support belt, designing belts since 2009
- Free U.S. shipping and next day dispatch from Honolulu
- Real help from a person who has an ostomy, by phone at 808.600.3567 or by Zoom
Common Questions About Swimming With an Ostomy Belt
Can you swim with an ostomy?
Yes. A snug ostomy belt holds the pouch flat against your body and keeps it secure under a swimsuit or rash guard, so you can swim, surf, and enjoy the water with confidence.
Which HIRO belt is best for swimming?
I surf in the HIRO Performance Horizontal, which keeps the pouch off to one side when paddling. The Performance Vertical works well for swimming too.
How do I care for my ostomy belt after swimming?
Rinse it in fresh water after the ocean or a chlorinated pool, and let it air dry.
Questions? See the ostomy belt FAQ, find others who swim with an ostomy through a local support group, or contact me directly.
Personal note: I am not a doctor, and this page is not medical advice. It reflects my own experience in the water. Always follow your surgeon or WOC nurse's guidance.